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Quote by Richard Heart

“If you have three extra sodas a day, you will be roughly 45 lbs. heavier for the rest of your life. That’s how powerful calories are.”

Quote by Richard Heart

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“Focus on your path and the world will see The best version or you that you were meant to be.”

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“Everyone uses soap, but it’s a rather new human invention, and as much as we use it, we probably need to cancel out the wiping out of our natural oils with some lotions.”

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“...why you have butt hair, it’s a lubricant, and stops chafing. Notice you get furry on those places where there is rubbing, and if you didn’t have fur there, you may sustain injury.”

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“Peripheral vision appears to be much faster in some measurements, and the science also points towards this. This seems like a pretty great idea from an evolutionary advantage perspective, because it’s more important for you to become aware of threats and opportunities that aren’t already on your radar, more so than it is perhaps to deal with what you are already aware of.”

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“Being strong is better than being fast.”

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“One way of thinking about the 40% rule is to “train till failure.” When you reach that point of exhaustion during a run or pushing weights, when you usually would stop, keep running for one more minute or complete another rep with your weight training. You’ll be surprised to see how much further you can push yourself.”

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