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Quote by B. Dave Walters

“If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once.”

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B. Dave Walters

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“When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body.”

Stress Motherhood Burnout

Author:Kathleen Kendall-Tackett Ph.D

“Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing - the mental and physical load are too great.”

Stress Motherhood Fatigue

Author:Kathleen Kendall-Tackett Ph.D

“Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.”

Life Inspiration Quotes Positive Thinking Depression Emotions Stress Chris Prentiss Passages Malibu Passages Ventura Non 12 Step

Book:Be Who You Want, Have What You Want: Change Your Thinking, Change Your Life

Source: Be Who You Want, Have What You Want: Change Your Thinking, Change Your Life

“The whole purpose of the winepress is to preserve the grapes. Accept Pressing moments. What you accomplish in a moment of pressure will be used forever.”

Happiness Attitude Determination Stress Contentment Problems Accomplishments Circumstance Afflictions

Book:Life Capsules

Source: Life Capsules

Quote by B. Dave Walters

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