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Quote by Kathleen Kendall-Tackett Ph.D

“Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing - the mental and physical load are too great.”

Quote by Kathleen Kendall-Tackett Ph.D

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Kathleen Kendall-Tackett Ph.D

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“Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.”

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“Never look in the mirror when your stressed it’s contagious”

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“The Power of Relaxation is the lessening effect of stress. To achieve this we need to have the perfect platform to catalytically reach the summit of inner peace where we are at concord with our self, our friends and The Universe.”

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“You are only plagued with stress in moments of conflict because you are arrogant, and believe others are transgressing by having unfavorable thoughts about you.”

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“In a stress pressure-cooker like America, I believe we will see more and more shooting massacres. Violence is in our cultural DNA.”

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“When you find complete acceptance in the Father, you will no longer stress about what others believe, think or say about you.”

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“5 words of advice to reduce stress - "Connect with your Soul's power" or "Change your reality through Coaching".”

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“A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.”

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“You are likely to vomit your dreams if you take too much at a time. Take it one after the other and don't over-eat the dreams you have! Dream big, but start small!”

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