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Quote by Kathleen Banicki

“Jean's death shouts out to me that I matter, Jean mattered, our relationship mattered.”

Quote by Kathleen Banicki

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Kathleen Banicki

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“When I see the brightness in the colors of a rainbow, though, it brings me an immediate sense of peace, comfort, and calm.”

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“As humans in mourning, we often find comfort and encouragement in symbolism. Small, everyday things or occurrences we encounter may remind us of all the good times and experiences we've had with deceased loved ones.”

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“Slowly, I noticed trees changing colors. I saw ants carry twice their weight. I hadn't paid attention to most of this before, and now, it helped with a mental nap from the chaos of my mom.”

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“Silence held us in the safety of life being paused.”

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“Over time, a mindfulness practice builds our endurance to sit with the uncomfortable, the pain, and everything else that comes with grief.”

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“Moving in nature was rebooting my brain.”

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“He remained silent and we stayed on the phone that way, listening to each other breathe, until he finally said, "I can't do this anymore.”

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“Even if your heart is heavy, you can still experience victory. Just believe.”

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Book:A Manual for Victory

Source: A Manual for Victory