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The Essential Guidebook to Mindfulness in Recovery: The Essence of Mindfulness

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John Bruna

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“If someone has compassion, he is a Buddha; Without compassion, he is a Lord of Death. With compassion, the root of Dharma is planted, Without compassion, the root of Dharma is rotten. One with compassion is kind even when angry, One without compassion will kill even as he smiles. For one with compassion, even his enemies will turn into friends, Without compassion, even his friends turn into enemies. With compassion, one has all Dharmas, Without compassion, one has no Dharma at all. With compassion, one is a Buddhist, Without compassion, one is worse than a heretic. Even if meditating on voidness, one needs compassion as its essence. A Dharma practitioner must have a compassionate nature. Compassion is the distinctive characteristic of Buddhism. Compassion is the very essence of all Dharma. Great compassion is like a wish-fulfilling gem. Great compassion will fulfill the hopes of self and others. Therefore, all of you, practitioners and laypeople, Cultivate compassion and you will achieve Buddhahood. May all men and women who hear this song, With great compassion, benefit all beings!”

FreedomCompassionBuddhismEnlightenmentAwakeningDharmaThe Path Of The BodhisattvaBuddhahood
Book:The Life of Shabkar: The Autobiography of a Tibetan Yogin
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“We have traded our intimacy for social media, our romantic bonds for dating matches on apps, our societal truth for the propaganda of corporate interests, our spiritual questioning for dogmatism, our intellectual curiosity for standardized tests and grading, our inner voices for the opinions of celebrities and hustler gurus and politicians, our mindfulness for algorithmic distractions and outrage, our inborn need to belong to communities for ideological bubbles, our trust in scientific evidence for the attractive lies of false leaders, our solitude for public exhibitionism. We have ignored the hunter-gatherer wisdom of our past, obedient now to the myth of progress. But we must remember who we are and where we came from. We are animals born into mystery, looking up at the stars. Uncertain in ourselves, not knowing where we are heading. We exist with the same bodies, the same brains, as Homo sapiens from thousands of years past, roaming on the plains, hunting in forests and by the sea, foraging together in small bands. Except now, our technology is exponentially increasing at a scale that we cannot predict. We are overwhelmed with information; lost in a matrix that we do not understand. Our civilizational “progress” is built on the bones of the indigenous and the poor and the powerless. Our “progress” comes at the expense of our land, and oceans, and air. We are reaching beyond what we can globally sustain. Former empires have perished from their unrestrained greed for more resources. They were limited in past ages by geography and capacity, collapsing in regions, and not over the entire planet. What will be the cost of our progress? We have grown arrogant in our comfort, hardened away from our compassion, believing that our reality is the only reality. Yet even at our most uncertain, there are still those saints who are unknown and nameless, who help even when they do not need to help. They often are not rich, don’t have their profiles written up in magazines, and will never win any prestigious awards. They may have shared their last bit of food while already surviving on so little. They may have cherished the disheartened, shown warmth to the neglected, tended to the diseased and dying, spoken kindly to the hopeless. They do not tremble in silence while the wheels of prejudice crush over their land. Withering what was once fertile into pale death and smoke. They tend to what they love, to what they serve. They help, even when they could fall back into ignorance, even when they could prosper through easy greed, even when they could compromise their values, conforming into groupthink for the illusion of security. They help.”

CompassionSocial MediaMinimalismLoving KindnessBodhisattvaSocial ActivismAnti MaterialismMyth Of ProgressCivilized To Death
Author:Bremer Acosta
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“Some have bravely shared their stories; they have opened the door, knowing that when one person speaks truth, it gives license for all of us to do the same. We have learned that when people ask how any of us are doing, and when they really listen to the answer, with an open heart and mind, the load of grief often becomes lighter — for all of us. In being invited to share our pain, together we take the first steps toward healing.”

LossCompassionSharing
Author:Meghan Markle
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“As I said, your view on religion is known to me, it’s never particularly bothered me and, no doubt, it won’t bother me in the future. I’m not a fanatic. You’ve a right to believe that we’re governed by Nature and the Force hidden within her. You can think that the gods, including my Melitele, are merely a personification of this power invented for simpletons so they can understand it better, accept its existence. According to you, that power is blind. But for me, Geralt, faith allows you to expect what my goddess personifies from nature: order, law, goodness. And hope.”

ReligionSpiritualityCompassionAcceptanceToleranceWitcherGeraltThe WitcherLearn From This Radicals
Book:The Last Wish
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“Most of all Ginny--part Schnauzer, part Siberian Husky, part angel from heaven--has taught me the most important lesson in life, that life is not worth living without love, that giving love is more rewarding than getting it, and that the humblest creatures, the least advantaged creatures, are worthy of the greatest outpouring of love. It's a spiritual message, that all life is precious (matters), all life is short, and that, just as human beings have immortal souls, so do animals have immortal souls, because they, too, were created by God. (word in parentheses by poster)”

LoveSpiritualityFriendshipCompassionDepressionDisabilityAnimalsDogsCatsAnimal Rescue
Author:Philip Gonzalez and Leonore Fleischer
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“The experiences we endure as trials are what cultivate compassion in our hearts. We feel for others because we have suffered similarly. We know and empathize, having tasted the bitterness for ourselves. Sadly but truly, it is the harshest trials that tend to cultivate the deepest compassion. Trials are every person’s lot in life. You are not alone.”

CompassionEmpathyTrialsRichelle GoodrichRichelle E GoodrichExperiencesEmpathize
Book:Being Bold: Quotes, Poetry, & Motivations for Every Day of the Year
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