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Quote by Vironika Tugaleva

“There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“I keep thinking about the fragmented quality of human awareness: You take your blindness for granted most of the time then suddenly it stuns you: how little you see as you plunge ahead from minute to minute, day to day, year to year - vision cut down to the arc of a flickering flashlight, never sure how your words and acts are affecting someone else because you never really see that someone as he is. I know we should find even the most serene life unendurable were we to possess to any real degree those extrasensory perceptions which our grandmothers believed in...”

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“Let those feelings out. Talk about it. Even if you’re talking to your journal by yourself in an empty room. That still counts. That still matters. If you know someone who’s struggling and isolated, help them talk about it. Even if they don’t have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they’re just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters.”

FeelingsCompassionListeningSelf LoveEmpathyEmotionsSelf CareEmotional Self Care
Author:Vironika Tugaleva
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