“Here is my theory: If smoking is really good, you should be able to smoke and do nothing else at the same time, really focusing all your attention on smoking and how it makes you feel.”
Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life
“I also urge you not to wash your hands, face or mouth in between cigarettes. Let the taste and smell stay with you, in your hair, your clothes, hands and face.”
Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life
“Imagine willpower as a closed fist and longing as an open hand. Try closing your fist. How long do you think you can hold that pose? A closed fist requires a lot of attention and energy, and so does willpower. Longing is effortless; it’s just there, like an open hand.”
Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life
“Contrary to popular belief, positive affirmations cannot change everything and they are not likely to attract wealth and prosperity to you without considerable talent or action; but positive affirmations will help you to change your underlying beliefs and longings - they will help you to quit smoking.”
Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life
“Restlessness is the number one enemy of people who have just quit smoking.”
Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life
“Watch your cigarette cravings in a curious, mindful way. Read CURIOSITY KILLED THE CRAVING.”
“Success is a product of focus. Focus comes from having a purpose. Having a purpose comes from being needed. Being needed comes from serving others.”
Source: Smokebreaker: A 90 day guide to free you from cigarettes forever
“Nicotine, like a sneaky puppeteer, knows how to keep its puppets on a string when you believe in its supposed benefits that only manifest themselves to those who are still addicted.”
Source: Santa Was Real: Becoming Nicotine Free: The Art of Time Shifting, Ex-Pressing and Perceiving
“Smoking must be harder than not smoking. For the latter does not require any action.”
“I had not been at all fair to myself, or to anyone or anything near me, by keeping my cigarettes right there next to me or in my shirt pocket throughout the years.”
Source: Maybe You Should Move Those Away From You