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The Kindness Habit: Transforming our Relationship to Addictive Behaviours

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Christopher Dines

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“Tragically, because many addicts are not given sufficient love, nurturing and non-shaming dialogue at crucial stages in their early emotional development, they are on a quest to find contentment from a source outside of themselves. Their parents might have provided bountifully for them; however, their parents were never fully emotionally present while parenting, which made their children feel starved of emotional nourishment.”

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Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Some addicts do not even have basic parenting and instead are beaten, sexually abused, left to be looked after by a dysfunctional ‘carer’, put in orphan homes or rejected by their community. If you calculate the millions of emotionally neglected children and observe them growing up together trying to ‘get by in life’, you will understand why many adults (adult children) have addictive personalities.”

AddictionAddiction And RecoveryAddictive BehaviourAddictiveness
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Regardless of the different stages in our human development, unless we learn how to create loving and fulfilling relationships (with ourselves and others), addiction will follow – not necessarily as a manifestation of substance misuse but in the form of codependence, compulsive thinking, unhealthy relationships, sex and love addictions, overeating, insidious incarnations of self-harm and so on.”

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Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Scores of high-powered men and women are addicted to substances or destructive addictive patterns of behaviour. As a matter of fact, it is easier to hide one’s addiction while maintaining a high-powered position compared to the addicts and alcoholics we see sleeping on street corners.”

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Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Drug and alcohol addiction almost killed me. I was a grave substance misuser in my teens. I started drinking at ten, smoking at eleven and by the time I attended high school aged twelve, I was regularly smoking marijuana and drinking alcohol on weekends. I was a full-blown alcoholic at thirteen. Tragically, I had my stomach pumped at fourteen and although I promised my family I would never drink again, I started less than two weeks later. I was completely hooked on alcohol.”

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Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“When we seek to escape from inner conflict and pain, we are running away from unresolved childhood trauma or original pain. Most people with serious addictive natures who are in the process of recovery have found that trauma played a huge role in escalating their addictions. It certainly did for me.”

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Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“It’s important to be aware that many families are dysfunctional, but we can change the patterns. Even if a child grew up in an aggressive or addictive household, they can heal and move past that with immense emotional resilience, wisdom and gratitude. This is what recovery can offer anyone who, like you, is open-minded, willing and ready to explore self-awareness and take action.”

AddictionAddiction And RecoveryAddictive BehaviourAddictiveness
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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