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Quote by Chrissie Wellington

“Joy is bumping into friends and their kids mid run, and being asked by a three year old if I want to race!”

Author

Chrissie Wellington, born on February 18, 1977, is a renowned triathlete from the United Kingdom. She has achieved remarkable success in the sport of triathlon, winning multiple world championship titles and is considered one of the most successful triathletes in history. more

“It was a joyful last mile," she said in her book Paula: My Story So Far, about the real-life race, and she surely earned that joy. She had talked herself through near-exhaustion by counting to 100, by aiming at landmarks, and by thoughts like, "No matter how exhausted I might feel, a half-an-hour run is one I can manage." She pushed all the way, under 5 minutes for the last mile, never tempted to save anything for another day.”

Joy Smile Manage Save Push Earn Exhaust

Author:Paula Radcliffe

“Her family means a lot to her and being a stepmom is the “greatest joy I never saw coming.”

Joy Family Mom

Author:Ronda Rousey

“Deena recommends immersing yourself in the moment, truly celebrating it and finding the pure joy in it. She likes to start sentences with a "sense of thrill or vibrancy" and to throw her hands up in the air in celebration. She says "it may seem silly, but hormones are released." "Now I find myself throwing my hands up going I love this. I love living here. I love my family!”

Love Joy Family Celebrate Moment

Author:Deena Kastor

“Deena works to be present in each moment, and take her goals, large or small, one step at a time. Doing so gives her greater joy and appreciation for each moment of the journey.”

Joy Goal Journey Appreciation Present Moment Step

Author:Deena Kastor