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Quote by Mary DeTurris Poust

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Cravings: A Catholic Wrestles with Food, Self-Image, and God

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Mary DeTurris Poust

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“Slowing down my eating made a significant difference. It’s essential even if it is unfamiliar to most of us. As an experiment, time your next meal. How long does it take to complete a meal as you normally eat? Then consciously slow down, chew, put your fork down between bites, avoid washing your food down with a beverage, and see how long it takes to complete a meal.”

“In the 21st century and beyond, eating healthy foods alone is no longer medicine. Eating habits are.”

“Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based. If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones —and make them your favorites.”