“Refrain from discussing subjects that can destroy your awareness of the people around you and the food. If someone is thinking about something other than the good food on the table, such as his difficulties in the office or with friends, it means he is losing the present moment and the food. You can help by returning his attention to the meal.” Work LifeMindful EatingLunch TimePeaceful Eating Book:How to Eat Source: How to Eat