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Quote by Shunya

“I meditated for 3 minutes.” ... “I meditated for 3 hours.” ... “I meditated for 3 days.” No. You meditated for no-Time. Meditation is all about detaching from Time. The time you are telling is just memory of the character you have landed upon “after” floating in no-Time.”

Quote by Shunya

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Shunya

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“If you have perpetual disagreement with your family member, no matter where the conversation starts, it will end at the same conflicting point. It’s so repetitive that you exactly know their response even before they say it. If that is so, why not do it all in your head? Say both your side and their side of argument in your own head while watching them silently. It will become like a prayer. At the end you will not DEMAND them to change. You will just wish. And wishes do get fulfilled.”

“Forgiveness can change everything and everyone in this world. Forgiveness is neither about the other person nor about forgetting the past; rather, it is something you give to yourself to find inner peace and harmony in life. One must be very strong and committed to forgive. Forgiving ourselves is just as important as forgiving others.”

“Through training our minds we can become more peaceful. This will give us greater opportunities for creating the peaceful families and human communities that are the foundation of world peace. With inner strength, we can face problems on the familial, societal and even global levels in a more realistic way. Non-violence does not mean passivity. We need to solve problems through dialogue in a spirit of reconciliation. This is the real meaning of non-violence and the source of world peace. This approach can also be very useful in ecology. We always hear about a better environment, world peace, non-violence and so forth, but such goals are not achieved through the application of regulations or United Nations resolutions; it takes individual transformation. Once we have developed a peaceful society in which problems are negotiated through dialogue, we can seriously think about demilitarization—first on the national level; then on the regional level; and finally, on the global level. However, it will be very difficult to achieve these things unless individuals themselves undergo a change within their own minds.”