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Quote by Mariame Kaba

“There are many layers of fear associated with this abandonment: fear of what would happen if the system no longer managed our lives, fear of being devoured by the system ourselves, fear that we cannot win, and perhaps most dauntingly, the fear that we cannot do any better than this, that our hopes to the contrary are the utopian dreams of childish idealists.”

Quote by Mariame Kaba

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Mariame Kaba

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“The self- image model of happiness … is an approach to happiness that consists of three actions: (1) cultivating a self- image or story that gives us feelings of love and belonging and meaning and purpose, (2) getting the important people in our lives to tell that story about us, and (3) trying to embody that story more fully. When we’re able to manage these three tasks, we’re happy. When we’re struggling to manage them, we’re anxious. When we fail to manage them, we fall into depression or addiction or illness.”