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Quote by Sharde Richardson

“Hurt shouldn’t pile up like this inside of someone. No one should suffocate beneath pain on top of pain. You should have time to breathe, time to scream it out until it doesn’t exist anymore.”

Quote by Sharde Richardson

Book:Watched
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Watched

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Sharde Richardson

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“i am really colored & really sad sometimes & you hurt me more than i ever danced outta/ i am ready to die like a lily in the desert/ & i cdnt let you in on it cuz i didnt know/ here is what i have/ poems/ big thighs/ lil tits/ & so much love/ will you take it from me this one time/ please this is for you”

LoveHurtPoem
Book:For Colored Girls Who Have Considered Suicide / When the Rainbow Is Enuf
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“And dimly she realised one of the great laws of the human soul: that when the emotional soul receives a wounding shock, which does not kill the body, the soul seems to recover as the body recovers. But this is only appearance. It is really only the mechanism of the resumed habit. Slowly, slowly the wound to the soul begins to make itself felt, like a bruise, which only slowly deepens its terrible ache, till it fills all the psyche. And when we think we have recovered and forgotten, it is then that the terrible after-effects have to be encountered at their worst.”

SoulHurtEmotions
Book:Lady Chatterley’s Lover
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“When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.”

LovePainHurtHealingAcceptanceEmotionsSensitiveVulnerabilityRejectionSensitivityRepressionReactionOver SensitiveOver Sensitivity
Author:Vironika Tugaleva
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