Quotessence
Home / Quotes / Quote by Rosy M.

Quote by Rosy M.

“Don't deprive yourself, But don't overindulge either. Moderation is key, To feeling your best forever.”

Quote by Rosy M.

Create image

Author

Rosy M.

Browse famous quotes and profile details for Rosy M.. more

You May Also Like

“Since the subject of the emotions and cancer has been introduced, let's pursue it further. Though it is not yet under intensive research by mainstream medicine, there have been many observations through the years that psychological and social factors may play a role in the cause and cure of cancer. One of these was reported by Kenneth Pelletier, a member of the faculty of the School of Medicine, University of California, at the time. He was interested in "miracle cancer cures" that had occurred in seven people in the San Francisco area and wondered if they had anything in common. He found, in fact, that all seven people became more outgoing, more community oriented, interested in things outside of themselves; they all tried to change their lives so that there was more time for pleasurable activities; all seven became religious, in different ways, but all looked to something bigger than themselves; each spent a period of time each day meditating, sitting quietly, and contemplating or praying; they all started a physical exercise program, and they all changed their diets to include less red meat and more vegetables. It certainly looks as though social and emotional factors played a role in these "miracle cures." (page 186)”

PsychologyHealthBack PainHealing Pain
Book:Healing Back Pain
Create image

“Anxiety arises in response to the perception of danger and is logical unless the perception is illogical, as is often the case. The anxious person tends to anticipate danger, often where there is little or none. This is the nature of the human animal. However, he or she is often not aware of this anxiety, for it is generated in the unconscious out of feelings that are largely unconscious and are kept in the unconscious through the well-known mechanism of repression. Because of the unpleasant, embarrassing, often painful nature of these feelings and the anxiety they generate, there is a strong need to keep them out of consciousness, which is the purpose of repression. As will be seen later, the purpose of TMS is to assist in the process of repression. (page 43)”

PsychologyHealthAnxietyBack Pain
Author:John E Sarno, M.D
Create image

“The term trigger points, which has been around for many years, refers to the pain elicited when pressure is applied over various muscles in the neck, shoulders, back, and buttocks. There is some controversy over what precisely is painful, but most would agree that it is something in the muscle. Rheumatologists, who have taken the lead in studying fibromyalgia (TMS), appear to avoid using the term, probably because of its association with other diagnoses through the years. I neither use it nor avoid it, for I have concluded that these points of tenderness are merely the central zones of oxygen deprivation. Further, there is evidence that some of these points of tenderness may persist for life in TMS-susceptible people, like me, though there may be no pain. In the first chapter, the point was made that most patients with TMS will have tenderness at six key points: the outer aspect of both buttocks, both sides of the small of the back (lumbar area), and the top of both shoulders. These tender points, trigger points, call them what you will, are the hallmark findings in TMS, and they are the ones that tend to persist after the pain is gone. It is an important part of the physiology of TMS to know that the brain has chosen to implicate these muscles in creating the syndrome we know as TMS. Patients sometimes ask if breathing pure oxygen will relieve the pain. This has been tried and, unfortunately, does not help. If the brain intends to create a state of oxygen deprivation, it will do so regardless of how oxygen rich the blood is. (page 77)”

PsychologyHealthBack PainTms
Book:Healing Back Pain
Create image

“The work of Dr. Hans Selye is credited with first drawing attention to how stress affects the body; his research and writing were prolific and stand as one of the major accomplishments of medicine in the twentieth century. Dr. Selye's definition of biological stress is "the nonspecific response of the body to any demand made upon it." Stress can be either external or internal to the individual. Examples of external stress are your job, financial problems, illness, change of job or home, caring for children or parents. However, the internal stressors appear to be more important in the production of tension. These are one's own personality attributes, like conscientiousness, perfectionism, the need to excel, and so forth. People often say that they have a very stressful job and that's why they're tense. But if they weren't conscientious about doing a good job, if they weren't trying to succeed, achieve, and excel, they wouldn't generate tension. Often such people are highly competitive and determined to get ahead. Typically, they are more critical of themselves than others are of them. (page 36)”

PsychologyHealthBack PainTms
Book:Healing Back Pain
Create image

“Three factors are important to live Life well. Time. Health. Money. Chances are that you may often have two of those factors within your reach. Rarely, on occasion, you will have all three. Yet people often postpone living their lives well waiting for all three factors to fall in place. It makes better sense to go live your Life when you have two out of the three factors within your reach! Particularly, when you have time and health, and perhaps some money. Because when you don't have health/age on your side, you can't do anything even if you have a lot of time and money!”

HappinessLife LessonsTimeMoneyHealthAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaIntelligent Living
Author:AVIS Viswanathan
Create image