“Saberme más sana me ha hecho cambiar cosas que, definitivamente, me han transformado en una mejor versión, más cerca de la que quiero ser.”
Source: Aproximadamente Un Segundo Más
“...he understood that real literature, like love, comes from a desire to be known.”
Source: Grief Is for People
“All fruits, raw or cooked, also nuts and green-leaf vegetables are mucus-free. All other food of civilization, without exception, are mucus and acid-forming, and therefore are harmful”
Source: Mucysless Diet Healing System : Scientific Method of Eating Your Way to Health
“It's one thing to understand what you need and mentally process the trauma you've endured. It's another thing to embody it.”
Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
“A common theme for heterosexual Black women participating in our healing circles and communal dialogue is that when they begin to unpack long-unaddressed trauma, they often find the root of that trauma in a man—either her father / father figure growing up or a man with whom she had a romantic relationship. That realization is both enlightening and deeply painful, as many of us have wanted nothing more in our quest for love and security than to be seen, heard, and protected by our Black men.”
“An important part of the unlearning phase is to affirm your own truths. Seek deeper understanding and solace for your own healing by creating emotional distance from your parents' response, acknowledging your different perspectives, and offering them forgiveness and understanding that they truly may have done the best they could with the tools they had.”
Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
“Healing isn't a linear path, so focus on progress over perfection.”
Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
“Healing isn’t about having it figured out. It’s about finding your way back to yourself, one feeling at a time.”
“Words matter." The right words could heal shattered glass. And hearts. And families. And lives.”
Source: The Enchanted Greenhouse
“The human animal is a beast that dies and if he's got money he buys and buys and buys and I think the reason he buys everything he can buy is that in the back of his mind he has the crazy hope that one of his purchases will be life everlasting!--Which it never can be....”
Source: Cat on a Hot Tin Roof