“You felt it… before you understood it.”
Source: Life Is Not Random: Enter the system that shapes your life
“It's not your mindset that's holding you back — it's your nervous system.”
“Real change starts in the body—not the mind. It’s not psychology, but physiology, that drives transformation.”
Source: MOVEMENT IS HEALING: A Bold Approach to Breaking Through Trauma
“When we speak, it's not only lexical and grammatical words that indicate if we may be lying, but also the way that we speak.”
Source: The Language of Lies: How to Spot the Liar in Your Life - A Forensic Investigation into the Psychology of Deception
“The body often remembers danger long after the mind understands that it is safe.”
Source: When the sky forgot my name
“The pessimist and optimist are but two faces of the same psyche, their contrasting outlooks a reflection of the delicate dance of neurotransmitters within the intricate landscape of brain chemistry.”
“Overcoming your trauma isn't easy, but not overcoming it is slow death.”
“This is the ultimate tragedy of segregation. It not only harms one physically but injures one spiritually. It scars the soul and degrades the personality. It inflicts the segregated with a false sense of inferiority, while confirming the segregator in a false estimate of his own superiority.”
Source: Stride Toward Freedom: The Montgomery Story
“Those who are not satisfied with their work, or who have no intellectual or cultural interests, and whose coarse emotions have undergone refinement neither by education nor by adherence to civilized custom, are particularly liable to seek out the compensatory complications of domestic disorder and disarray.”
Source: Our Culture, What's Left of it: The Mandarins and the Masses
“I learned from a very young age that if I persued the things that truly excited me, that they would reward in more important ways, like happiness.”