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Quote by Debasish Mridha

“Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.”

Quote by Debasish Mridha

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Debasish Mridha

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“God is not a goal, nirvana is not a goal, enlightenment is not a goal, it is not an achievement -- just the contrary. When you have forgotten ALL goals, when you have dropped the whole achieving mind, enlightenment is -- enlightenment is a state of no-mind. And enlightenment is nothing special. It is the most ordinary, natural phenomenon. It looks special because you make a goal out of it. You will have to learn ways of relaxing in the present. Enlightenment is not an effort to achieve something. It is a state of effortlessness. It is a state of no-action. It is a state of tremendous passivity, receptivity. and you are suddenly at home. Nothing is being missed. You are part, an organic part of this tremendous, beautiful whole. You are relaxed in it, surrendered in it. You don't exist separately -- all separation has disappeared. A great rejoicing happens, because with the ego disappearing there is no worry left, with the ego disappearing there is no anguish left, with the ego disappearing there is no possibility of death any more. This is what enlightenment is. It is the understanding that all is good, that all is beautiful -- and t is beautiful as it is. Everything is in tremendous harmony, in accord. The stars are in accord with the grass leaves, the earth is in accord with the sky, the rivers are in accord with the mountains. Everything is in such accord that existence is an orchestra. Everything is rhythmic, in tune. Existence is music. That experience is enlightenment. And you are not separate from it like an observer, like a spectator. The observer and the observed are one, the seer and the seen are one -- you are it! It is a great participation. You have fallen into she whole and the whole has fallen into you. The drop has dropped into the ocean and the ocean has dropped into the drop. It is impossible to say anything more about it. It is impossible to say, in fact, anything about it. It can only be experienced.”

HarmonyOnenessRelaxNirvanaReceptivityHarmony Between Mind And BodyHarmony With NatureHarmony Of LifeHarmony With Life
Book:The Fish in the Sea is Not Thirsty
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“My mother had been baking more often in general, but she took plates of desserts to the carpentry studio, where her boss, thank God, had a sweet tooth. He just loved the cheesecake, she'd tell me, shining. He ate all of my oatmeal cookies. Some charmed combination of the woodwork, and the studio people, and the splinter excising time with her son kept her going back to Silver Lake even when she hit her usual limits, and every night, tucked into bed, I would send out a thank-you prayer to the carpentry boss for taking in what I could not. But this morning I was the only one, and it was the weekend, and carpentry rested, and the whole kitchen smelled of hometown America, of Atlanta's orchards and Oregon's berry bushes, of England's pie legacy, packed with the Puritans over the Mayflower.”

BakingScentsBaked GoodsLane Edelstein
Book:The Particular Sadness of Lemon Cake
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“Once at a workshop, the instruction was to walk mindfully over to the lunchtime food across the room. In that short walk across the room, I noticed how automatically I get ahead of myself—how I lose track of these miraculous feet on the ground and miss the space in between. And I’m beginning to suspect that most of life is “in between.”

MindfulnessZen BuddhismWalking Meditation
Book:This Truth Never Fails: A Zen Memoir in Four Seasons
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