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Quote by Cara Sapida

“Grief, I’d only begun to learn, can be so startling in the morning, it feels like an ambush.”

Quote by Cara Sapida

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Cara Sapida

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“My last chemo treatment was right around the corner. The enemy I'd pictured pulling a sneak attack on me was losing. My healthy-cell cancer fighter's were kicking in the swinging doors like an old Western movie and smoking those cancer cells one by one. They were doing the physical work; the least I could do was the mental olympics. The unexpected gift of mental fortitude feels like a secret in the breast cancer sisterhood community. Let’s vow to one another to accept positive energy only, including from our brains to ourselves.”

Mental HealthSisterhoodBreast CancerOvercoming Adversity QuotesPositive EnergyChemotherapyLife After CancerMental Fortitude
Author:Cara Sapida
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“It is extremely important to be able to make negative assertions. We must be able to say what is ‘not me’ in order to have a ‘me’. What we like has no meaning unless we know what we don’t like. Our yes has no meaning if we never say no. My chosen profession has no passion if ‘just anyone would do’. Our opinions and thoughts mean very little if there is nothing we disagree with.”

ConflictNegativeBoundariesDisagreementSaying NoSaying YesAssertivenessAgreeing
Book:Changes That Heal: How to Understand the Past to Ensure a Healthier Future
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