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Quote by Sanjo Jendayi

“As you travel the highways and byways of your mind, don't get stuck on a one-way street that leads to nowhere. - Sanjo Jendayi”

Quote by Sanjo Jendayi

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Sanjo Jendayi

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“The A.W.E. Method A.W.E stands for Attention, Wait, Exhale and Expand. Attention means Focusing your full and undivided attention on something you value, appreciate or find amazing. Wait means slowing down or pausing. Exhale and Expand amplifies whatever sensations you are experiencing. A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place. Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain. The capacity to help heal the mind and body is only one of awe's superpowers.”

“When we say 'consciousness is the only reality,' we have to be very careful not to conflate 'consciousness' with 'mind.' Consciousness is a synonym for awareness — to be conscious is to be aware, but we have to stop right there. 'Mind' is a label we’ve given to things that arise in consciousness but that can’t be experienced through any of our five senses.”