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Quote by Lailah Gifty Akita

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Lailah Gifty Akita

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“The A.W.E. Method A.W.E stands for Attention, Wait, Exhale and Expand. Attention means Focusing your full and undivided attention on something you value, appreciate or find amazing. Wait means slowing down or pausing. Exhale and Expand amplifies whatever sensations you are experiencing. A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place. Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain. The capacity to help heal the mind and body is only one of awe's superpowers.”

MindBodyAttentionSelf HelpSelf ImprovementMethodAweWaitExpandExhale
Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“When we say 'consciousness is the only reality,' we have to be very careful not to conflate 'consciousness' with 'mind.' Consciousness is a synonym for awareness — to be conscious is to be aware, but we have to stop right there. 'Mind' is a label we’ve given to things that arise in consciousness but that can’t be experienced through any of our five senses.”

MindConsciousness
Book:The Conscious Creator's Guidebook: Manifest Your Dream Life Using The Law Of Attraction And Be Happier For It
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