“Ser Tomaso,” she said. “It is very likely we will all die.”
“Or worse,” said Brown, the first words he’d said in days. Ser Tomaso made a brave face.
“Perhaps,” he said. “But we will eat well.”
Quote by Miles Cameron
“Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Your original 'factory setting' is to be an efficient fat-burning beast!”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Satchmo was raised on steaming pots of red beans and rice, a meal so familiar that he described it as his “birthmark”—indeed, in adulthood, he often signed off letters with “Red beans and ricely yours.”
Source: Dining with the Famous and Infamous