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Quote by Mark Sisson

“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.”

Quote by Mark Sisson

Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan

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The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan

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Mark Sisson is a renowned author and health advocate, born on July 20, 1953. He is best known for his book 'The Primal Blueprint,' which promotes a primal human lifestyle emphasizing the importance of diet, exercise, and lifestyle for health. more

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