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The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan

Book by Mark Sisson · 12 quotes · Food, Nutrition, Diet

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The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan Quotes

“Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world.”

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Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
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“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.”

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Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
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“Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.”

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Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
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“Regardless of your starting point, past failures or bad luck with familial genes, you can turn things around quickly – starting with your next mail and next workout. Your genes expect you to be lean, strong, energetic and healthy.”

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Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
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