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The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan

Book by Mark Sisson · 11 quotes · Food, Nutrition, Diet

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The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan Quotes

“Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world.”

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Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
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“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.”

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Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
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“Regardless of your starting point, past failures or bad luck with familial genes, you can turn things around quickly – starting with your next mail and next workout. Your genes expect you to be lean, strong, energetic and healthy.”

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Book:The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
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