“In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.”
Source: Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
“Take a step back. Draw in a deep breath. Now ask yourself 'so what?' Then, after answering, ask yourself again 'so what?' And then a third time—'so what?' Chances are you'll come to realize that the issue at hand is not as dire, detrimental, or important as you first thought.”
Source: Smile Anyway: Quotes, Verse, & Grumblings for Every Day of the Year
“Is it possible that the reason you feel as if God doesn't see you or your problems or care about your stress is because you are focused on you, instead of God?”
Source: Stressed-Less Living
“Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on coming till you are alive. This is a reality and nobody can escape from this truth.
-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
Source: Stress Management A Holistic Approach
“If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
Source: Stress Management A Holistic Approach
“I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed I am isn't conversation. It'll never lead anywhere.”
Source: Is Everyone Hanging Out Without Me?
“Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.”
Source: Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
“The true value of a man is not determined by his possession, supposed or real, of Truth, but rather by his sincere exertion to get to the Truth. It is not possession of the Truth, but rather the pursuit of Truth by which he extends his powers and in which his ever-growing perfectibility is to be found. Possession makes one passive, indolent, and proud.”
“Stop stressin' and be a blessin'.”
Source: From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence
“In the world I notice persons are nearly always stressed and have no time. Even Grandma often says that, but she and Steppa don't have jobs, so I don't know how persons with jobs do the jobs and all the living as well. In Room me and Ma had time for everything. I guess the time gets spread very thing like butter over all the world, the roads and houses and playgrounds and stores, so there's only a little smear of time on each place, then everyone has to hurry on to the next bit.”
Source: Room