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Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

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Kim Dolan Leto

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“One of the most fascinating and unexpected findings was the role of wind in a tree’s life. Before reaching maturity, many trees in the biosphere snapped under their own weight. Researchers learned later this was caused by lack of stress wood—a wood that forms in place of normal wood as a response to external forces. This necessary mechanical acclimation was lacking in the biosphere trees, preventing them from surviving. There’s an underlying principle at work here. Stress creates resilience. Lack of stress creates weakness. In the case of the biosphere trees, the stress they were missing was wind. Wind doesn’t just blow in one direction, or at one speed. It’s constantly changing directions, slowing down, speeding up—creating an infinite array of forces for the trees to counterbalance against. Ironically, the lack of varied movement and counterforce is what felled the trees. p.151”

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Book:Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
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“When it over, I want to say:all my life I was a bride married to amazement. I was a bridegroom, taking the world into my arms. When it's over, I don't want to wonder if I have made of my life something particular,and real. I don't want to find myself sighing and frightened, or full of argument. I don't want to end up simply having visited this world. from "When the death comes”

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Book:New and Selected Poems, Volume One
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