“Your health is one of the most important things in your life. Being proactive and responsible in all aspects of your physical, emotional, and psychological well-being will directly affect the quality and fulfillment of your life. ”
Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
Quote by Sarah Voldeng
“It is impossible to pinpoint just how much stress comes to bear on detectives involved in an investigation of the scope of the missing girls' cases, but anyone who is close to homicide detectives sees the tension, the incredible pressure brought on by their responsibilities. If a corporation president carries the responsibility of bringing in or losing profits, homicide detectives - particularly in cases like the "Ted" disappearances - are truly dealing with life and death, working against time and almost impossible odds. It is a profession that brings with it the occupational hazards of ulcers, hypertension, coronary disease, and, on occasion, alcoholism. The public, the victims' families, the press, superiors - all demand immediate action.”
Source: The Stranger Beside Me: Ted Bundy: The Shocking Inside Story
“Our modern environments are great at meeting our outer needs, but they are often conceived in a way that is hardly conducive to our inner health.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“You may even begin to see that nature is like a sanctuary — a place you can go to to restore yourself and come back more refreshed than before. It’s the place that every single human on Earth originally called home, and it’s a place you can always return to to fully realign with your root.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“I am starting to accept
that you never loved me.
And it's sad
because I don't think you see
how beautiful you are to me.
Your face was the light
that chased away the shadows,
every nightmare, every fear.
But you burned out and now
I'm learning to be afraid
of the dark once again.”
Source: Coffee and Cigarettes
“He feeds upon her face by day and night,
And she with true kind eyes looks back on him,
Fair as the moon and joyful as the light:
Not wan with waiting, not with sorrow dim;
Not as she is, but was when hope shone bright;
Not as she is, but as she fills his dream.”
“By wearing clothes and footwear only when they are absolutely necessary, you may be able to reclaim your sense of freedom and your connection to your surroundings.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“In fact, if you look at the way kids and animals use their voices, you may notice that they are able to use their voices to greatly enhance their well-being. This may make you realize that vocalization is really just movement — whose role may play an integral part in making us both functional and happy.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“By cultivating your thermal awareness and responding to your thermal needs, you may be able to tap into your ideal temperature more consistently.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“By becoming more aware of the things that are happening to you when you’re consuming food, you may be able to use those cues and signals to uplift your health and your well-being.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“By channeling yourself into experiences that awaken and revitalize you, you may be able to reconnect with your essence and optimize your physiology.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond