“I am starting to accept
that you never loved me.
And it's sad
because I don't think you see
how beautiful you are to me.
Your face was the light
that chased away the shadows,
every nightmare, every fear.
But you burned out and now
I'm learning to be afraid
of the dark once again.”
Quote by Sade Andria Zabala
“He feeds upon her face by day and night,
And she with true kind eyes looks back on him,
Fair as the moon and joyful as the light:
Not wan with waiting, not with sorrow dim;
Not as she is, but was when hope shone bright;
Not as she is, but as she fills his dream.”
“By wearing clothes and footwear only when they are absolutely necessary, you may be able to reclaim your sense of freedom and your connection to your surroundings.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“In fact, if you look at the way kids and animals use their voices, you may notice that they are able to use their voices to greatly enhance their well-being. This may make you realize that vocalization is really just movement — whose role may play an integral part in making us both functional and happy.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“By cultivating your thermal awareness and responding to your thermal needs, you may be able to tap into your ideal temperature more consistently.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“By becoming more aware of the things that are happening to you when you’re consuming food, you may be able to use those cues and signals to uplift your health and your well-being.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“By channeling yourself into experiences that awaken and revitalize you, you may be able to reconnect with your essence and optimize your physiology.”
Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
“For most of the population these days, the only thing that ever dances is a pair of thumbs texting. No wonder people are aging so fast on the Ship of Fools sailing Titanic-like through today into no tomorrow.
As people’s souls shrink through lack of movement, their connective tissue hardens and their bones turn brittle. This isn’t metaphoric. This is the mind-body-spirit connection on full display, for anyone who cares to contemplate its cause and effects, in real time.”
Source: Get Out of Here Alive: Inner Alchemy & Immortality
“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has on you.”
Source: Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
“Exercise is activity that remakes your body. What we don’t always realize is that it also remakes your brain.”
Source: Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
“There is nothing more calculated to strengthen the intellect than the study of the Scriptures. No other book is so potent to the elevate the thoughts, to give vigor to the faculties, as the broad, ennobling truths of the Bible.”
Source: STEPS TO CHRIST