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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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James Clear

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“I don't know why human life seems to require suffering for growth to take place, or why things have to be taken away from us if we are to expand. The pattern branded on the human heart seems to be that only pain brings lasting change, that we must learn how to grieve if we want to truly celebrate, that we have to get lost in order to be found again. The lesson of the grape seems to apply here: in order to get the life out, something has to be crushed.”

PainSufferingChangeGriefPersonal GrowthCelebration
Author:Adam McHugh
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“The Familiar Squatter by Stewart Stafford Stranger at a ranting roundabout, Changeling deep in a cranial fog, An infant brooked with abandon, The frail bitterness fumed within. Another dawn, the lid loosens more, Recognition dims, pleading for hints, Let me see my reflection in full now, Squatter with a thousand-yard stare. A planet downsized to an asteroid belt, Leave, and I surrender to disintegrate, Core melts inside this atrophying shell, Beyond repair, a journey of light ahead. © Stewart Stafford, 2023. All rights reserved.”

ChangeLossIdentityOld PeopleLosing YourselfDementiaElderly PeopleAlzheimer SAlzheimer S DiseaseSquatter
Author:Stewart Stafford
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“Whites, it must frankly be said, are not putting in a similar mass effort to reeducate themselves out of their racial ignorance. It is an aspect of their sense of superiority that the white people of America believe they have so little to learn. The reality of substantial investment to assist Negroes into the twentieth century, adjusting to Negro neighbors and genuine school integration, is still a nightmare for all too many white Americans. White America would have liked to believe that in the past ten years a mechanism had somehow been created that needed only orderly and smooth tending for the painless accomplishment of change. Yet this is precisely what has not been achieved.”

ChangeRaceEducationReformAfrican AmericansBlacksRace RelationsWhitesWokeness
Book:Where Do We Go from Here: Chaos or Community?
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“Indeed, by the end of a turbulent decade there was a new quality to Negro life. The Negro was no longer a subject of change; he was the active organ of change. He powered the drive. He set the pace. At the same time it had become clear that though white opposition could be defeated it remained a formidable force capable of hardening its resistance when the cost of change was increased.”

ChangeResistanceCivil RightsOppositionAfrican AmericansBlacksCivil Rights MovementWhites
Book:Where Do We Go from Here: Chaos or Community?
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“The hard truth is that neither Negro nor white has yet done enough to expect the dawn of a new day. While much has been done, it has been accomplished by too few and on a scale too limited for the breadth of the goal. Freedom is not won by a passive acceptance of suffering. Freedom is won by a struggle against suffering. By this measure, Negroes have not yet paid the full price for freedom. And whites have not yet faced the full cost of justice.”

ChangeJusticeFreedomRaceCivil RightsAfrican AmericansBlacksRace RelationsCivil Rights MovementWhites
Book:Where Do We Go from Here: Chaos or Community?
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“Indeed, one of the great problems that the Negro confronts is his lack of power. From the old plantations of the South to the newer ghettos of the North, the Negro has been confined to a life of voicelessness and powerlessness. Stripped of the right to make decisions concerning his life and destiny, he has been subject to the authoritarian and sometimes whimsical decisions of the white power structure. The plantation and the ghetto were created by those who had power both to confine those who had no power and to perpetuate their powerlessness. The problem of transforming the ghetto is, therefore, a problem of power—a confrontation between the forces of power demanding change and the forces of power dedicated to preserving the status quo.”

ChangePowerStatus QuoAfrican AmericansBlacksRace RelationsPowerlessness
Book:Where Do We Go from Here: Chaos or Community?
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“Power, properly understood, is the ability to achieve purpose. It is the strength required to bring about social, political or economic changes. In this sense power is not only desirable but necessary in order to implement the demands of love and justice. One of the greatest problems of history is that the concepts of love and power are usually contrasted as polar opposites. Love is identified with a resignation of power and power with a denial of love. It was this misinterpretation that caused Nietzsche, the philosopher of the “will to power,” to reject the Christian concept of love. It was this same misinterpretation which induced Christian theologians to reject Nietzsche’s philosophy of the “will to power” in the name of the Christian idea of love. What is needed is a realization that power without love is reckless and abusive and that love without power is sentimental and anemic. Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love.”

LoveChangeJusticePower
Book:Where Do We Go from Here: Chaos or Community?
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