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Quote by Steven Magee

“Testing with CPAP and APAP sleep apnea machines in June 2020 revealed I am intolerant to anything but the lowest pressure setting of 4 cmH2O.”

Quote by Steven Magee

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“The APAP sleep apnea machine would trigger 'Descent Fatigue' after concluding therapy in the morning.”

Sleep Morning Therapy Fatigue Descent Machine Trigger Apnea Concluding Apap

Author:Steven Magee

“The CPAP sleep apnea machine would trigger insomnia during nighttime treatment.”

Night Sleep Awake Treatment Insomnia Nighttime Machine Trigger Apnea Cpap

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“I purchased an infrared camcorder to video record my sleeping. Much to my horror, I discovered I move about every 20 minutes during the night.”

Night Sleep Horror Video Sleeping Record Discovered Infrared Purchased Camcorder

Author:Steven Magee

“Professional astronomy made me go crazy.”

Made Sleep Brain Crazy Astronomy Radiation Mental Professional Hypoxia Apnea

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“We have seen that humans have an inherent attraction to timber, and we find its presence comforting and calming. It seems that investing in a wooden bed frame may well contribute to getting a good night's sleep.”

Sleep Bed Interior Design Wood

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“Your brain doesn't work very well in the sudden oxygen deprivation of 14,000 feet. Combine that with lack of sleep, and efficient work is extremely hard.”

Hard Sleep Brain Efficient Oxygen Deprivation Lack Sudden Extremely Combine

Author:Mike Brown

“There's a scientific debate about the precise scale of our sleep loss, but the National Sleep Foundation has calculated that the amount of sleep we get has dropped by 20 percent in just a hundred years.”

Book:Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Source: Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

“You can change dopamine and the dorsal striatum with exercise. You can boost serotonin with a massage. You can make decisions and set goals to activate the ventromedial prefrontal cortex. You can reduce amygdala activity with a hug and increase anterior cingulate activity with gratitude. You can enhance prefrontal norepinephrine with sleep.”

Sleep Gratitude Dopamine Serotonin Prefrontal Cortex Norepinephrine

Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Source: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“Go out in the sunlight. Bright sunlight helps boost the production of serotonin. It also improves the release of melatonin, which helps you get a better night’s sleep. So if you’re stuck inside, make an effort to go outside for at least a few minutes in the middle of the day. Go for a walk, listen to some music, or just soak in the sun.”

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Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Source: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“3:30 In the dark from over the water, a rooster celebrates my insomnia.”

Book:The Indifferent World

Source: The Indifferent World