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Quote by Sehar Rashid

“There are a few things that won't always be a part of our life but will give us an unforgettable experience, a memory that will never fade away.”

Quote by Sehar Rashid

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Sehar Rashid

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“The biggest factor that contributes to a vulnerable identity is “all-or-nothing” thinking: I’m either competent or incompetent, good or evil, worthy of love or not. The primary peril of all-or-nothing thinking is that it leaves our identity extremely unstable, making us hypersensitive to feedback. When faced with negative information about ourselves, all-or-nothing thinking gives us only two choices for how to manage that information, both of which cause serious problems When faced with negative information about ourselves, all-or-nothing thinking gives us only two choices for how to manage that information, both of which cause serious problems.”

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“And when you do ask, not everyone will come through for you, and that will be painful. But many people will. And by trusting them enough to ask, you offer them an extraordinary opportunity to do something important for someone they care about. Then one day, you may have the opportunity to return the favor.”

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Book:Difficult Conversations: How to Discuss What Matters Most
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