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The Book of Hygge: The Danish Art of Living Well

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Louisa Thomsen Brits

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“Adults are not supposed to play. We are supposed to stress, have worries and be too busy dealing with life's problems. But according to a study undertaken by Princeton University and led by Alan Krueger, Professor in Economics and Public Affairs there, we are happiest when we are involved in engaging leisure activities.”

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Book:The Little Book of Hygge: The Danish Way to Live Well
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“But one of the main reasons why Denmark does so well in international happiness surveys is the welfare state, as it reduces uncertainty, worries and stress in the population. You can say that Denmark is the happiest country in the world or you can say that Denmark is the least unhappy country in the world. The welfare state is really good (not perfect, but good) at reducing extreme unhappiness. Universal and free health care, free university education and relatively generous unemployment benefits go a long way towards reducing unhappiness.”

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Book:The Little Book of Hygge: The Danish Way to Live Well
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“The word hygge has been sifted to the surface in recent years but the concept is not new. It is a practice as old as sitting around a fire or sharing food with a friend. Words emerge from culture, history, topography and place. They're formed by time and habit and are passed from one generation to the next through stories, rituals and values.”

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“At a time of global instability we have become distanced from each other and the environment. We have lost the immediacy, comfort and truthfulness of the literal and actual, and need to find alternative ways to consume and connect. Hygge describes a way of being that introduces humanity and warmth in our homes, schools, workplaces, cities and nations.”

PeopleHumanityEnvironmentComfortWarmthBeingTruthfulnessGlobalHyggeConnect
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“The Danes, considered to be among the happiest people in the world, have enjoyed hygge for hundreds of years. Denmark's high standard of living, decent healthcare, gender equality, accessible education and equitable distribution of wealth all contribute to the measurable happiness of the Danish people. But a determined pursuit of happiness doesn't necessarily lead to wellbeing. At the heart of Danish life, and at the core of hygge, is a deeper stability of contentment.”

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