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Quote by Simon Marshall

“There is now good scientific evidence that expressing appreciation for what you have has a remarkable effect on your self-judgment system and your overall well-being, most likely because it confronts negativity and increases the production of dopamine—your brain’s pleasure juice. Scientific studies have also revealed that the simple act of looking for things to be grateful for is as important as finding them.”

Quote by Simon Marshall

Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

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Simon Marshall

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“Reward. The feeling you get once you’ve done or are doing the behavior. For new behaviors that aren’t intrinsically pleasurable, you might need to pair a separate reward (something that does provide a dopamine squirt) with the new behavior so you still feel good after completion.”

PleasureFeel GoodRewardCompleteDopamineIntrinsic
Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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“A great way to open the dopamine floodgate is to watch and listen to inspirational stuff about the activity you are prone to quitting at. Unlike meme-turds, videos are a more immersive sensory experience, and virtually all capitalize on the dopaminergic power of music. Music has the ability to not just arouse pleasurable feelings but also increase craving or wanting—two critical elements of sports motivation.”

InspirationalMotivationPleasureMusicCravingDopamine
Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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“French parents don’t just think these separations are good for parents. They also genuinely believe that they’re important for kids, who must understand that their parents have their own pleasures. “Thus the child understands that he is not the center of the world, and this is essential for his development,” the French parenting guide Votre Enfant explains.”

KidsParentPleasureFrenchCenter
Book:Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting
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“Letting children “live their lives” isn’t about releasing them into the wild or abandoning them (though French school trips do feel a bit like that to me). It’s about acknowledging that children aren’t repositories for their parents’ ambitions or projects for their parents to perfect. They are separate and capable, with their own tastes, pleasures, and experiences of the world. They even have their own secrets.”

WorldParentPerfectPleasureAmbitionCapableAbandonProjectSeparate
Book:Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting
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“The French don’t valorize a pregnant woman’s anxiety. Instead, in the word cloud of French pregnancy, terms like serenity, balance, and Zen keep popping up. Mothers-to-be are supposed to signal their competence by showing how calm they are and by making it clear that they still experience pleasure. This small shift in emphasis makes a big difference.”

PleasureBalanceCalmZenWomanPregnantSerenityCompetenceFrench
Book:Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting
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“It’s not enough for French mothers to have pleasures and interests apart from their children. They also want their kids to know about these things. They believe it’s burdensome for a child to feel that she’s the sole source of her mother’s happiness and satisfaction. (A Parisian mother I know told me she was going back to work partly for her daughter’s sake.)”

ChildrenKidsHappinessInterestWorkPleasureSatisfactionFrench
Book:Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting
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