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Quote by AVIS Viswanathan

“Don’t wish that your Life is different from what it is now. This is how you invite suffering into your Life. What is happening to you has already arrived in your Life. You can’t wish it away, you can’t undo it, you can’t deny its presence. By asking why is something happening in your Life, you are resisting your current reality. That’s also why you are suffering. Instead, learn to be non-suffering by embracing what is. Being non-suffering is a personal choice, it holds the key to your Happiness!”

Quote by AVIS Viswanathan

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AVIS Viswanathan

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“Extraordinary pain in Life is not a sign of past sins catching up as some would want you to believe. It is, interestingly, a sign of extraordinary grace arriving in your Life. Pain is inevitable – you don’t get to choose it; if it was a choice then, well, all of humanity would like to avoid any pain. So, painful episodes just happen in Life, but they happen only for a reason. And that reason is always revealed in hindsight, upon deep reflection. If you think back, you will discover that any event that caused you pain, only left you stronger, wiser and happy. That’s the grace I am talking about. Pain, in essence, helps you evolve. It hurts you surely, but doesn’t harm you, and, unfailingly, leaves you blessed!”

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“There are only 2 things about Life that you can be sure about. 1. Of course, that you will die someday. 2. Life never ceases to amaze you, surprise you. Now, when you are amazed and surprised with Life giving you what you want or even more than that, you don't have a problem. But if Life amazes you and surprises you with what you don't want, what you don't like, you suffer. But the truth is that Life has not done anything different. It has only continued to amaze and surprise you. The problem is not with Life then. Your suffering comes only from your expectations. So, drop all your expectations, embrace your mortality and live fully as you will die any moment. When you live this way, you will be anchored no matter what is happening to you!”

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“Acceptance does not necessarily help you solve a problem. But acceptance helps you immensely in dealing with it, in making you non-suffering. When you resist a situation, you are fighting it. Whatever you resist, will fight back. Such is Life. All your suffering comes from wishing that your Life is different from what it is. So, in addition to the intense pain that the situation has thrown up, you have now invited suffering into your Life by wishing that the painful situation did not exist in the first place. Instead, embrace the situation. Gracefully accept your Life for what it is. Then, slowly, very slowly, time heals, peeling off layer after layer of suffering, as you understand the futility of prolonged sadness. As your suffering and sadness dissolve, you feel repaired, happy and at peace with your new reality.”

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“Each one’s pain is different. You can empathize with them but you cannot always understand what someone is going through. Even if they are a long-time companion, a sibling, a parent or a child. No amount of empathy can help the other person either. They have to go through what they have to go through. Ultimately, everyone has to deal with their pain themselves; they have to understand it, negotiate with it and accept it. Acceptance does not take away the pain, but it instantaneously frees you of all suffering. So, if you you love someone who is dealing with intense pain, encourage them to embrace it; help them to be non-suffering. Being non-suffering holds the key to Happiness.”

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“Don’t resist your pain, embrace it. It is normal to run away from pain – to hate it, to question why it is there in the first place. That is when – and how – you invite suffering into your Life. You suffer only because you wish your Life is different from what it is. Instead, accept your pain. When you hold up your pain and feel its intensity, you will realize that it is teaching you unputdownable Life lessons. At this time, if you choose to express your feelings through your art – anything…painting, music, cooking, gardening, writing…do whatever makes you come alive – magic and beauty will flow through you! Look around you – every work of art out there is a product of someone’s pain and their choice to express how they felt while enduring it. So, employ your pain to create something of lasting value and relevance! The world is waiting…”

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