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Quote by Peter Attia MD

“We now know that sleep is as fundamental to our health as stability is fundamental to strength.”

Quote by Peter Attia MD

Book:Outlive: The Science and Art of Longevity

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Outlive: The Science and Art of Longevity

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“Not sleeping for eight hours is dangerous for humans, and even more harmful is not getting up by five.”

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“If there is one type of food that I would eliminate from everyone's diet if I could, it would be fructose-sweetened drinks, including both sodas and fruit juices, which deliver too much fructose, too quickly, to a gut and liver that much prefer to process fructose slowly. Just eat fruit and let nature provide the right amount of fiber and water.”

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“Let age be your motivator, not your excuse.”

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“It is the mark of a cude disposition to spend most of one's time on bodily functions such as exercise, eating, drinking, defecating and copulating. These are the things to be done just incidentally. All your attention should be on your mind.”

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“We are part animal, and that part of us needs to function well. Otherwise, when we add the higher parts to our animal base, the latter will stress with the weight. The body is not a goal in itself, but it is the medium that makes it possible for us to be here.”

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“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most diseases.”

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“Out there somewhere there is a love who will never dream of calling you too much. Who speaks, like you, in poetry and candlewax and stardust. Who runs outside on stormy nights to howl at the moon. Who collects bones and sings incantation and talks to the ancestors. And that lover, when you find him or her, will see you and know you – just as you are and just as you should be. And they will say yes. Yes, you. I will go there with you. I have been waiting for this.”

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“Being well is not the absence of worries, It is the capability to overcome them repeatedly.”

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“Many people nowadays are worried about where to get protein. However the top 3 protein sources in the world are rice, peas, and beans.”

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