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Quote by Bessel van der Kolk

“I remember him saying: "The greatest sources of our suffering are the lies we tell ourselves.”

Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Work

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Author

Bessel van der Kolk

Bessel van der Kolk is a renowned psychologist and author specializing in the study and treatment of Post-Traumatic Stress Disorder (PTSD). His work has had a profound impact on understanding the psychological effects of trauma and how to effectively treat trauma survivors. more

“The pandemic changed us in ways that many, if not most of us, are unaware. How has your own perspective changed? What have you come to realize about the ways in which your perspective has shifted? When you think back, did you seem happier, more in-control, less anxious and more hopeful before the pandemic than you are now? Perhaps what's really changed is your perspective. That's a good thing, because it can be shifted toward a healthier outlook far more easily than you may realize!”

Healing Self Help Anxiety Perspective On Life Post Pandemic

Book:Feeling Normal Again: A Post-Pandemic Guide to Emotional Health

Source: Feeling Normal Again: A Post-Pandemic Guide to Emotional Health

“He cocked his head and considered her. Would she slap his face for even suggesting this? “Trust me.” He managed to draw her to her feet, her back to his chest. “What are you doing?” Her voice came as a quick burst. She struggled against him. “Trust... me.” He wrapped his arms tightly around her, cocooning her in his embrace. If only he could keep her like this. Safe. Protected. Her arms hung by her side, her hands forming tight fists. But no punch - yet.”

Healing Christian Suspense Finding Courage Christian Novels Christian Romantic Suspense

Book:Finding Courage

Source: Finding Courage

“Gat almost always saw, though. When blood dripped bare feet or poured over the book I was reading, he was kind He wrapped my wrists in soft white gauze and asked me ques tions about what had happened. He asked about Dad and about Gran as if talking about something could make it better. As if wounds needed attention.”

Healing Talking Wounds Heal

Author:E. Lockhart

“Forgiveness, for me, is a long road that tickles the humane aspect of life. It lets me understand that people make mistakes and that we have a capacity to hurt others. A person may not think of your wellness at all times. Selfishness drives vested interest. This is why you have to forgive others and set yourself free. Fortunately, you can control the amount of forgiveness you give off.”