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Meditation: Insights and Inspirations

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Amit Ray
Amit Ray

Amit Ray, born on August 12, 1960, is a renowned author whose works span a wide range of topics, including philosophy, personal growth, and self-development. Ray's writing style is highly appreciated by readers, and his books have achieved high sales worldwide. more

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“The key arsenal of dark democracy is developing hatred and enmity towards the neighboring countries. Politicians do this just to block the prefrontal cortex or the wisdom brain of the mass and to activate the amygdala, the fear centers of the brain of the mass.”

HumanityDemocracyHuman RightsNuclear WeaponsHuman DignityVoting RightsPrefrontal CortexAmygdalaMisuse Of DemocracyDark Democracy
Book:Nuclear Weapons Free World - Peace on the Earth
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“The brain makes up l/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy. If your brain were a car, in terms of gas mileage, it’d be a Hummer. Most of our conscious activity is happening in our prefrontal cortex, the part of our brain responsible for focus, handling short-term memory, solving problems, and moderating impulse control. It’s at the heart of what makes us human and the center for our executive control and willpower. The “last in, first out” theory is very much at work inside our head. The most recent parts of our brain to develop are the first to suffer if there is a shortage of resources. Older, more developed areas of the brain, such as those that regulate breathing and our nervous responses, get first helpings from our blood stream and are virtually unaffected if we decide to skip a meal. The prefrontal cortex, on the other hand, feels the impact. Unfortunately, being relatively young in terms of human development, it’s the runt of the litter come feeding time.”

BrainHuman BrainPrefrontal CortexThe Brain
Book:The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results
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“The prefrontal cortex is what we use to se goals, make plans, divide a large project up into smaller pieces, exercise impulse control, and decide what we're going to pay attention to. As I mentioned earlier, the prefrontal cortex is the last region to develop in childhood and doesn't fully mature until well after puberty - into the late twenties. Because of it's involvement in impulse control, there have been several cases in which defense attorneys argued that eighteen-to-twenty-year-olds shouldn't be held responsible for law-breaking acts because they lack an adult like, mature prefrontal cortex that would allow them to exercise adult-like impulse control. The prefrontal cortex is also the first cortical region to show wear and tear as we get older. "That is why one of the most significant problems in older adults is the ability to keep track of thoughts and prevent stray ones from interfering," says Art Shimamura. "Brain fitness as we age depends significantly on maintaining a healthy and active prefrontal cortex. The more we engage this brain region during daily activities, the better we will be able to control our thoughts and think flexibly.”

ScienceOld AgeNeuroscienceGrowing OlderPrefrontal Cortex
Book:The Changing Mind: A Neuroscientist's Guide to Ageing Well
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“إن القرآن لم يذر وسيلة موصلة إلى إنعاش العقل وتحرير الفكر إلا وتذرع بها، فهو إذا تحاكم فإلى العقل، وإذا حاج فبحكم العقل، وإذا سخط فعلى معطلي العقل، وإذا رضي فعن أولي العقل”

ReligionHumanities
Book:أثر القرآن في تحرير الفكر البشري
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