“Chakra 44 influences interoceptive signaling and vagal regulation through practices like paced breathing, somatic tracking, and compassion, engaging brain regions such as the insula and ventromedial prefrontal cortex.” 114 ChakrasPrefrontal CortexChakra 44InsulaVagal ToneVagal Tone ChakraSomatic TrackingVagal Regulation Book:The Secrets of 114 Chakras Source: The Secrets of 114 Chakras