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Mindfulness Burnout Prevention: An 8-Week Course for Professionals

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Christopher Dines

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“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.”

MindfulnessStressCalmnessSelf CompassionBurnoutMindfulness PracticeChristopher DinesMindfulness Burnout PreventionSelf Kindness
Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.”

MindfulnessStressCalmnessSelf CompassionBurnoutMindfulness PracticeChristopher DinesMindfulness Burnout PreventionSelf KindnessEmotional Boundaries
Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.”

MindfulnessStressCalmnessDetachmentBurnoutMindfulness PracticeChristopher DinesEmotional ResilienceNon AttachmentMindfulness Burnout PreventionLetting Go Of Outcome
Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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“Six years previously, Miss Brodie had led her new class into the garden for a history lesson underneath the big elm. On the way through the school corridors they passed the headmistress's study. The door was wide open, the room was empty. 'Little girls,' said Miss Brodie, 'come and observe this.' They clustered round the open door while she pointed to a large poster pinned with drawing-pins on the opposite wall within the room. It depicted a man's big face. Underneath were the words 'Safety First'. 'This is Stanley Baldwin who got in as Prime Minister and got out again ere long,' said Miss Brodie. 'Miss Mackay retains him on the wall because she believes in the slogan "Safety First". But Safety does not come first. Goodness, Truth and Beauty come first. Follow me.”

TruthBeautyTeacherGoodnessSafetyGirls
Book:The Prime of Miss Jean Brodie
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“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.”

MindfulnessStressCalmnessBurnoutMindfulness PracticeChristopher DinesMindfulness Burnout Prevention
Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, “Such bad luck”. “Maybe,” the farmer replied. The following morning, however, the horse returned, bringing with it three other wild horses. “Such good luck,” the neighbours exclaimed. “Maybe,” the farmer replied. The following afternoon, his son tried to ride one of the untamed horses and was thrown off, causing him to break his leg. The neighbours came to visit and tried to show sympathy and said to the farmer, “how unfortunate”. “Maybe,” answered the farmer. The following morning military officials came to the farmer’s village to draft young men into the army to fight in a new war. Observing that the farmer’s son’s leg was broken, they did not draft him into the war. The neighbours congratulated him on his good luck and the farmer calmly replied, “Maybe”.”

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Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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“The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!”

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Book:Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management
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“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.”

CommunicationMindfulnessStressEmotional IntelligenceCalmnessBurnoutMindfulness PracticeChristopher DinesMindfulness Burnout Prevention
Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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