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Nathalia Holt

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“Dr. Stern’s explanation of how to identify this kind of covert emotional control and abuse, and how to resist it, is a very important tool for young women in particular to use, if they wish to safeguard their emotional well-being, resist others’ efforts to control and manipulate them, and choose relationships that support and nurture their development.”

“It is not to be without emotion or feeling but to be one in whom feeling is not sticky or blocked.” It is not to deny or bury or go around your feelings or your thoughts about those feelings. It is to feel them, acknowledge them, and work with them—to understand what they are trying to tell you about you, about the situation—to let them show you where there is more work to be done without letting them overwhelm, unbalance, or trap you. They have information for you. Take the information, say thank you, and keep going.”

“Because our approvals and disapprovals are thus recognitions of objective value or responses to an objective order, therefore emotional states can be in harmony with reason (when we feel liking for what ought to be approved) or out of harmony with reason (when we perceive that liking is due but we cannot feel it). No emotion is, in itself, a judgment: in that sense all emotions and sentiments are alogical. But they can be reasonable or unreasonable as they conform to Reason or fail to conform. The heart never takes the place of the head: but it can, and should, obey it.”

“The less we choose to need, and the less we rely on comfortable, favorable circumstances for peace of mind, the more control we have over our thoughts, emotions, and behavior. “Pain is the purifier,” he taught. “Walk towards suffering. Love suffering. Embrace it.”