Quote by Richelle E. Goodrich

“Would you ever decide to do all your exercising just one day out of every week? Would you choose to consume your weekly calorie intake in one sitting? Would you take all your vitamins and medications for the week on one day and restrict your conversations and socializing to that day? Would you determine to do all your laughing, crying, and meditating on one out of every seven days? Would you sleep for 24 to 48 hours consecutively to stay awake for the remainder of the week? Of course not! Certainly our physical, emotional, and mental health require daily efforts. We do not expect healthiness to come from attending to our needs just one day a week. Exercise, nutrition, sleep, relationships, emotional expression, self-monitoring—these require daily attention. So why would you think to keep spiritually healthy by doing all your praying and scripture study only one day out of seven?”

Quote by Richelle E. Goodrich