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Quote by De philosopher DJ Kyos

“Don’t choose to give up in your dreams, because some people don’t understand them. You should fight for them to become a reality. When you have a dream to fulfill. You can’t live or behave the way other people who don’t have a dream live or behave. You can’t spend your time the way they spend their time. Don’t be distracted in your mission.”

Quote by De philosopher DJ Kyos

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De philosopher DJ Kyos

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“The key is to do all three steps in order. And repeat as necessary. When you encounter a hurdle, Pause. Give yourself time to Think: What do I control? What are my choices? After you choose your response, Act . . . thoughtfully. Acting without Thinking isn’t good, but Thinking without Acting isn’t much better.”

ChoicesResponseControlThinkActPause
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“But on a deeper level, collapse was an option. Letting my business fall apart was a real possibility. Beyond the surface of managing bills and trying to stay on top of the daily grind, I made a choice, a conscious choice, that even though my world had turned upside down, the girls and I were going to survive this. Because, for me, letting my family fall apart was not on the table. I would not run, move, or give up, like many urged or predicted. I went back to my Thoughtfully Fit training plan. Guided by the sticky notes and years of success in making other people’s lives work, I became ground zero to test-drive my new model, to help me be Thoughtfully Fit through this crisis.”

ChoicesDeterminationCrisisCollapseSurvive
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Clients bring their challenges to coaching when they don’t know what to do or when people problems are getting in the way of success. They have conflict with colleagues. They don’t know how to communicate effectively. They become a victim in their own life, paralyzed by seemingly bad choices. They don’t think they have any ability to fix it. They feel like things are out of their control. And that’s all understandable. But you can navigate these problems successfully. I’ve witnessed my clients do it in coaching, and I’ve done it in my own life.”

ChoicesChallengesCommunicationConflictProblems
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“When you learn to ride a bike, ice skate, or downhill ski, the first thing you’re taught is how to stop. It’s an essential skill because if things start heading the wrong direction, you can stop and limit the damage. This same skill is necessary with conversations that have the potential to go off the rails and create lasting damage. When someone blindsides you and says something that triggers you, find the brakes, so you can hit that Pause button. This can be tricky because, by nature, we often aren’t patient communicators. We expect responses right away and feel compelled to offer the same. I’m inviting you to challenge that and request a little time to gather your thoughts. It can happen faster than you think, so I advise my clients to make simple requests that allow them to Pause. Some examples include: • Let me catch my breath here. • Can we find a place to sit down to talk about this? • Give me a moment to close my door. • Let me go to the bathroom/let the dog out/fill my coffee, and then I will give you my undivided attention. The truth is, your brain needs time to overcome some of your initial reactions and access other choices.”

ChoicesTriggersOvercomePauseSkills And Knowledge
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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