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Quote by Fred Friedberg

“...exercise has not been shown to produce a long term cure for ME/CFS and studies have not shown that exercise reverses the pathophysiological changes found in this illness... ...for many patients, adding an injudicious exercise program has caused post exertional malaise and deterioration of function”

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Fred Friedberg

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“things were still horrific. The catcalls were constant, the glares and heckles never ceasing every time I so much as wore lipstick. Getting dressed and leaving my house, facing the scorn of strangers and the constant threat of physical violence, became an act of superhuman courage. Some days, the anxiety would win and I wouldn’t leave my apartment. One time two men on the subway loudly discussed whether they should set me on fire for being a faggot. I pretended not to hear them through my headphones.”

FearRepressionLiving In FearHecklingTrans Experience
Author:Jacob Tobia
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“According to Bartholomew, an important goal of St. Louis zoning was to prevent movement into 'finer residential districts . . . by colored people.' He noted that without a previous zoning law, such neighborhoods have become run-down, 'where values have depreciated, homes are either vacant or occupied by color people.' The survey Bartholomew supervised before drafting the zoning ordinance listed the race of each building's occupants. Bartholomew attempted to estimate where African Americans might encroach so the commission could respond with restrictions to control their spread. The St. Louis zoning ordinance was eventually adopted in 1919, two years after the Supreme Court's Buchanan ruling banned racial assignments; with no reference to race, the ordinance pretended to be in compliance. Guided by Bartholomew's survey, it designated land for future industrial development if it was in or adjacent to neighborhoods with substantial African American populations. Once such rules were in force, plan commission meetings were consumed with requests for variances. Race was frequently a factor. For example, on meeting in 1919 debated a proposal to reclassify a single-family property from first-residential to commercial because the area to the south had been 'invaded by negroes.' Bartholomew persuaded the commission members to deny the variance because, he said, keeping the first-residential designation would preserve homes in the area as unaffordable to African Americans and thus stop the encroachment. On other occasions, the commission changed an area's zoning from residential to industrial if African American families had begun to move into it. In 1927, violating its normal policy, the commission authorized a park and playground in an industrial, not residential, area in hopes that this would draw African American families to seek housing nearby. Similar decision making continued through the middle of the twentieth century. In a 1942 meeting, commissioners explained they were zoning an area in a commercial strip as multifamily because it could then 'develop into a favorable dwelling district for Colored people. In 1948, commissioners explained they were designating a U-shaped industrial zone to create a buffer between African Americans inside the U and whites outside. In addition to promoting segregation, zoning decisions contributed to degrading St. Louis's African American neighborhoods into slums. Not only were these neighborhoods zoned to permit industry, even polluting industry, but the plan commission permitted taverns, liquor stores, nightclubs, and houses of prostitution to open in African American neighborhoods but prohibited these as zoning violations in neighborhoods where whites lived. Residences in single-family districts could not legally be subdivided, but those in industrial districts could be, and with African Americans restricted from all but a few neighborhoods, rooming houses sprang up to accommodate the overcrowded population. Later in the twentieth century, when the Federal Housing Administration (FHA) developed the insure amortized mortgage as a way to promote homeownership nationwide, these zoning practices rendered African Americans ineligible for such mortgages because banks and the FHA considered the existence of nearby rooming houses, commercial development, or industry to create risk to the property value of single-family areas. Without such mortgages, the effective cost of African American housing was greater than that of similar housing in white neighborhoods, leaving owners with fewer resources for upkeep. African American homes were then more likely to deteriorate, reinforcing their neighborhoods' slum conditions.”

DiscriminationSegregationRacial InjusticeSt LouisZoning
Book:The Color of Law: A Forgotten History of How Our Government Segregated America
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“Viewed from St. Louis, the history of capitalism in the United States seems to have as much to do with eviction and extraction as with exploitation and production. History in St. Louis unfolded at the juncture of racism and real estate, of the violent management of the population and the speculative valuation of property. The first to be forced out were Native Americans, who were pushed west and killed off by settlers and the US military. But in St. Louis the practices of removal and containment that developed out of the history of empire in the West were generalized into mechanisms for the dispossession and management of Black people within the city limits. And because removal is fundamentally about controlling the future, about determining what sorts of people will be allowed to live in what sorts of places, it is always concerned with the control of gender, sexuality, and reproduction; often women and children are singled out for particular sanction and targeted violence.”

HistoryRacismCapitalismSt Louis
Book:The Broken Heart of America: St. Louis and the Violent History of the United States
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“It can be really painful to have to face how fucked up shit is and how scared people are…of being alive. Scared of things that are amazing. Scared of things that aren’t like television or aren’t dead. A lot of people can’t deal with three-dimensional human beings, they only know how to deal with other products — they see themselves as other products. When the world only treats you like a dot on a marketing scheme, you can learn to treat yourself and other people like that.”

FeministRiot Grrrl
Author:Kathleen Hanna
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