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Quote by Dr. Nicole Cain

“Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldn’t it be the same with other parts of our bodies and minds?”

Quote by Dr. Nicole Cain

Book:Panic Proof: The New Holistic Solution to End Your Anxiety Forever

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Panic Proof: The New Holistic Solution to End Your Anxiety Forever

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Dr. Nicole Cain

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“When you take care of yourself, you’re better able to take care of others.”

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“And I don't believe in such a thing as "happily ever after". There's only happily every now and then. I find the hardest trick is to recognize the now-and-thens, and to bask in them when they come. Happiness is a choice we make, like how to wear our hair, or having coffee with breakfast and tea at night.”

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“For the first time in my life, I’ve started asking questions like… who was I before the world told me who I was? Who do I want to be? What types of relationships help me see who I truly am and nourish my soul?”

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“When you learn how to repattern your body, you can start to experience the benefits of living in a body that feels fundamentally safe and in the present moment. No more panic out of the blue, no more fear of the fear, and no more attacks of anxiety that control your life.”

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“There is no word for 'nature' in my language. Nature, in English, seems to refer to that which is separate from human beings. It is a distinction we don't recognize. The closest words to the idea of 'nature' translate to refer to things which support life... How can one be superior to that upon which one depends for life..." - Audrey Shenandoah, Onondaga Nation Clan Mother, writer, adviser to the UN⁣”

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“Just as healthy soil is essential for a beautiful fruit and vegetable garden, healthy habits are the foundation of healing your mind, body, and spirit.”

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“When human beings lack a sense of identity, they often do apparently pointless things, simply to give themselves a sense of existence-through-action; this could explain the apparently aimless mischief of the poltergeist.”

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“It is true that in some cases — perhaps the majority — we can interpret the disturbances as an unconscious attempt by the 'focus' to draw attention to his or her problems, as an unsuccessful suicide attempt does.”

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