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Quote by Ron Baratono

“The issue that’s causing you to lose sleep is the very issue that could turn out the exact opposite of what you’re thinking. Most of them do. When we understand this, and its natural foreseeing outcome; we can clear our minds to get a good night sleep. Living life day by day will serve you better through any of life’s false distractions.”

Quote by Ron Baratono

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Ron Baratono

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“Your Dopamine System with Quality Sleep. The dopamine system helps modulate both slow-wave sleep and REM sleep.28 Furthermore, not only does dopamine have a large effect on sleep (as well as on pain and depression) but sleep, pain, and depression all also affect the dopamine system. In addition, many aspects of the dopamine system are influenced by circadian rhythms, including the production of dopamine receptors, dopamine transporters, and dopamine itself.”

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