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Quote by Matthew Walker

“The natural peak of the human circadian rhythm is in the early afternoon.”

Quote by Matthew Walker

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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“For every day you are in a different timezone, your suprachiasmatic nucleus can only readjust by about one hour.”

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“Nur ein ausgeschlafenes Kind kann den Tag und seine Herausforderungen meistern.”

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“Only well-rested children can enjoy their day and master any challenges that comes their way.”

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“Every time I watch this stunning act of neural synchrony occurring at night in my own research laboratory, I am humbled: sleep is truly an object of awe.”

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“In related ways, 24/7 is inseparable from environmental catastrophe in its declaration of permanent expenditure, of endless wastefulness for its sustenance, in its terminal disruption of the cycles and seasons on which ecological integrity depends.”

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“Oh, Dog!" Lirael said plaintively, giving the hound a hug. "Why is everything so difficult?" "It just is," said the Dog, woofling gently in her ear. "But sleep will make it seem easier. A new day will bring new sights and smells.”

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“. . . in a strange land, on the borders of Chymerie . . . the god of sleep made his house . . . which of the sun may naught have, so no man may know aright the point between day and night. . . Round about there is growing on the ground, poppy which is the seed of sleep . . . a still water . . . runs upon the small stones . . . which gives great appetite for sleep. And thus full of delight the god of sleep has his house.”

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“The denial of sleep is the violent dispossession of self by external force, the calculated shattering of an individual.”

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“Should 'sleep' be plural? No, sleep is an idea, like love, no s. So many decisions in a single simple sentence. Exhausting, this elaborate dance of words.”

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