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Quote by John Gower

“. . . in a strange land, on the borders of Chymerie . . . the god of sleep made his house . . . which of the sun may naught have, so no man may know aright the point between day and night. . . Round about there is growing on the ground, poppy which is the seed of sleep . . . a still water . . . runs upon the small stones . . . which gives great appetite for sleep. And thus full of delight the god of sleep has his house.”

Quote by John Gower

Author

John Gower
John Gower

John Gower, a British poet, was born in 1330. His poetry was highly regarded during his time and is considered one of the representative figures of British poetry in the late Middle Ages. more

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“To this day, I am embarrassed to admit that I still deeply struggle with get-yo-ass-up syndrome. At least back then, my dad was still down to be my human alarm clock. When all other tactics failed to get the job done- tickling me, pulling the covers off of my virtually comatose body, shouting- my dad made up a wake-up song that he sang to me nearly every morning for sixteen years: "Lainey Flainey, give me your answer true. I'm half crazy over the likes of you." He'd saunter into my room and sit on the edge of my bed, tap, tap, tapping my tiny body to the beat until I finally woke up. Looking back, it was the most loving, patient act of parenting in the universe. Of course, at the time, it was simply annoying as hell. "And we're off like a herd of turtles!" he'd say. Every. Single. Day.”

“I was once fond of saying, "sleep is the third pillar of good health, alongside diet and exercise." I have changed my tune. Sleep is more than a pillar; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective, as we shall see.”