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Quote by Shepherd Selberacad

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Shepherd Selberacad

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“It's your journey. You gotta do your work and I gotta do mine.' I taste salt from my tears. 'Your need scares me. I'm afraid I'll focus on your needs over mine.' I clear my throat. Breathe in and out. Steady myself. 'I love you... and I love myself. I want us to be healthy and strong. On our own. So that no matter what happens, whether we meet again or not...' I look him in the eye. "Love means wanting you to have a good life, even if I'm not in it. And your love for me? It should be that strong, so you want that for me, too'.”

LoveFocusJourneyHealthNeedGood LifeStrong Love
Book:Firekeeper’s Daughter
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“In transporting the breath, the inhalation must be full. When it is full, it has big capacity. When it has big capacity, it can be extended. When it is extended, it can penetrate downward. When it penetrates downward, it will become calmly settled. When it is calmly settled, it will be strong and firm. When it is strong and firm, it will germinate. When it germinates, it will grow. When it grows, it will retreat upward. When it retreats upward, it will reach the top of the head. The secret power of Providence moves above. The secret power of the Earth moves below. He who follows this will live. He who acts against this will die.”

HealthBreathDeep Breathing
Book:Breath: The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
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