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Quote by F. Batmanghelidj, M.D.

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F. Batmanghelidj, M.D.

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“In transporting the breath, the inhalation must be full. When it is full, it has big capacity. When it has big capacity, it can be extended. When it is extended, it can penetrate downward. When it penetrates downward, it will become calmly settled. When it is calmly settled, it will be strong and firm. When it is strong and firm, it will germinate. When it germinates, it will grow. When it grows, it will retreat upward. When it retreats upward, it will reach the top of the head. The secret power of Providence moves above. The secret power of the Earth moves below. He who follows this will live. He who acts against this will die.”

HealthBreathDeep Breathing
Book:Breath: The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
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“Our fears become unhealthy and can be used as weapons when they originate from imagined dangers and prevent us from doing things we may otherwise enjoy.”

PsychologyHealthBraveryMental HealthFearsMental Strength
Book:The Almost Broken Mind: How to Regain Mind Control Through Mind Management to Get the Mind on Track With Mental Fitness to Stop the Mind Wondering so You Can Mind Your Business
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